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Healthy Eating - School Age (3 Plus)

The following resources will help you for feeding your school aged child, ages 3 and up:

Watch these videos:

Unlock Food - Enjoy Vegetables and Fruit for Active Kids

Unlock Food - Enjoying Breakfast: Start the Habit Early

Unlock Food - Healthy Beverages Choose Water

Unlock Food - Healthy Drinks, Healthy Kids

Unlock Food - Role Model Healthy Eating

Review:

Nutrition Resource Centre - Eat Right Be Active: A Guide for Caregivers of Children Ages 6-8 (PDF 2.35 MB)

Visit:

Health Canada - Healthy eating at school English / Francais

Health Canada - Food safety information for children ages 5 and under English / Francais

Health Canada - Canada’s Food Guide English / Francais

Health Canada - Involve kids in planning and preparing meals English / Francais

Unlock Food - Child NutritionEnglish / Francais

Unlock Food - What You Need to Know to Raise a Healthy Vegetarian Child English / Francais

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