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Perinatal Mental Health Help And Support

The Simcoe Muskoka District Health Unit has developed a list of community services for your information. It does not represent a complete listing of all available services. It is not intended as an endorsement of any individual or service. The Simcoe Muskoka District Health Unit does not assume responsibility for services provided by other organizations or service providers. Please check with each agency to determine which services are currently being offered and how best to access their services.

705-721-7520   1-877-721-7520 or email

www.simcoemuskokahealth.org

Home visiting for pregnant women and families with children up to school entry. Provides information about perinatal mood and anxiety disorders, strategies around coping, tips for nurturing yourself, ways for improving communication with loved ones, referrals to local counseling and information about community resources including groups for perinatal mood and anxiety disorders.

705-721-7520  1-877-721-7520 or email

www.simcoemuskokahealth.org

Information and resources on perinatal mood and anxiety disorders, postpartum health, breastfeeding, parenting, local community programs and support services and much more. Public health professionals available Monday to Friday from 8:30 a.m. – 4:30 p.m.

For more information on locations or to register please call 705-325-2201 ext. 3544

www.osmh.on.ca

Facilitated by specialized mental health therapists. Offered in Barrie, Wasaga Beach, Collingwood, Orillia, Midland, Muskoka, Parry Sound, North Bay, Sundridge. For new parents experiencing mood changes after birth of baby. Discuss difficult emotions, expectations vs reality, relationships, communicating with partners, how to take care of yourself and build coping strategies.

1-888-893-8333

www.cmhastarttalking.ca

Telephone crisis line for youth and adults experiencing a personal crisis. Services available 24 hours, 7 days a week. Call to speak with a professionally trained mental health and addictions counselor.

1-888-893-8333

www.mps.cmha.ca

Telephone crisis line for youth and adults experiencing a personal crisis. Services available 24 hours, 7 days a week. Call to speak with a professionally trained mental health and addictions counselor.

Call 811 (TTY 1-866-797-0007)

www.Ontario.ca/Health811

Free, secure, confidential service 24 hours a day, seven days a week for non-urgent health questions and concerns. Talk with a health professional by phone or via chat

To see if eligible and to register, visit:

https://www.womenscollegehospital.ca/

An 8-week online support group run by the Mental Health Program at Women’s College Hospital. It will take place on a confidential discussion board, giving you the opportunity to share your thoughts, feelings, and experiences, while learning from and supporting other mothers. Each week a new topic will be explored, relating to issues that commonly emerge during the first year of life with a new baby.

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