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Healthy Eating - Preschooler

The following resources will help you for feeding your preschooler.

Watch these videos:

Unlock Food - Eating More Vegetables and Fruit

Unlock Food - Follow the Feeding Relationship: Make Meals and Memories Together

Unlock Food - Follow the Feeding Relationship: Offer Healthy Meals and Snacks

Unlock Food - Follow the Feeding Relationship: Patience Works Better than Pressure

Unlock Food - Healthy Drinks, Healthy Kids

Unlock Food - Role Model Healthy Eating


Nutrition Resource Centre – Eat Right Be Active: A Guide for Caregivers of Preschoolers Ages 3-5 (PDF 2.44 MB)

Nutrition Resource Centre - How to Feed Your Growing Child Ages 2-5 (PDF 1.25 MB)


Health Canada - Food safety information for children ages 5 and under English / Francais

Health Canada - Canada’s Food Guide English / Francais

Health Canada - Involve kids in planning and preparing meals English / Francais

Unlock Food - Child NutritionEnglish / Francais

Unlock Food - what You Need to Know to Raise a Healthy Vegetarian Child English / Francais

The Ellyn Satter Institute - Division of Responsibility in Feeding

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