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Healthy Eating - Infant

The following resources will help you for feeding your infant, including introducing solid foods at about six months of age.

Watch these videos:

Toronto Public Health - Feeding Cues

Toronto Public Health - Trust Me, Trust My Tummy 

Vancouver Coastal Health - Iron Rich Foods for Babies

York Region - Making Food for Your Baby

Unlock Food - The Feeding Relationship

Unlock Food - Offering a Variety of Textures to Your Baby


Nutrition Connections - Feeding Your Baby: A guide to help you introduce solid foods (PDF 5.56 MB)

Simcoe Muskoka District Health Unit - Making Baby Food using a Baby Food Mill (Grinder) (PDF 242.95 KB)

Simcoe Muskoka District Health Unit - Starting Finger Foods (PDF 153.99 KB)


The Ellen Satter Institute – Division of Responsibility

Health Canada - Infant Nutrition English / Francais

Unlock Food - All About Homemade Baby Food English / Francais

Unlock Food – Reducing Your Baby’s Risk of Food Allergy English / Francais

Unlock Food – Should I Use Baby-led Weaning to Start my Baby on Solid Foods? English / Francais
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