Breastfeeding parents do not need to follow a special diet. Eat when you
are hungry and drink when you are thirsty. You may need more calories when
breastfeeding. Use Canada’s Food Guide to track your food choices.
Caffeine can pass through breastmilk to your child. Limit caffeine to no
more that 300mg per day. Caffeine can be found in many foods, drugs and
beverages. Too much caffeine can cause changes in your child’s behavior.
Physical activity is healthy after giving birth. Go slow and listen to your
body so you don’t overdo it. Physical activity doesn't affect the amount or
quality of breast milk you make and won't affect the growth of your baby.
Visit:
Canada’s Food Guide English / Francais
Facts on Caffeine English / Francais
Caring for Yourself After Baby
