Here are some links you can use to help add physical activity into your workday.
Sit less and move more – Got a meeting? Take a walk
Healthy Living at Work poster – you can download a copy for your workplace or order copies here.
Seated Sports - Fun 10 minute physical activity ideas using a chair/desk in the workplace. They can be done as a group or individually. Consider these ideas during meetings and breaks.
Stretching @ Your Desk –to change your body position regularly.
Yoga @ Your Desk – to loosen
up and relax as part of your workday.
Exercising Your Hands and Wrists @ Your Desk – is also beneficial especially if you use a keyboard regularly.
For management and human resources professionals – learn more about a commitment to workplace wellness and starting a comprehensive workplace health promotion program.