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Food and Nutrition

Losing Weight the Healthy Way

Losing weight means committing to a lifestyle change. It may mean changing what and how much you eat, as well as changing how active you are.

  • Visit to see what habits you should focus on
  • Don’t be fooled by diets that promise fast results
  • Losing body fat stores is a slow process
  • Check out the Weight Management section of the EatRight Ontario website for practical information on how to achieve and maintain a healthy weight.
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