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Food and Nutrition


Eating well and being active most days will help you achieve and maintain a healthy weight. Start by following Canada’s Food Guide  and Canada’s Physical Activity Guide For Adults and Canada’s Physical Activity Guide for Older Adults.

Browse these pages to find out how to develop healthy weight habits, and to get tips on losing weight the healthy way.

Click here for more information on healthy eating  and physical activity.

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If you have any questions or concerns that require a response, please contact Health Connection directly.

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