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Food and Nutrition

Healthy Eating Manual

If you are a community group leader wanting to help people build their capacity to choose healthier foods, check out the Healthy Eating Manual.

This no-cost downloadable manual gives you practical information that will help you share information with your group about eight current nutrition topics, including:

  • healthy eating
  • lower sodium
  • whole grains
  • fats
  • more fibre
  • vegetables and fruit
  • eating out 
  • choose less sugar
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