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Food and Nutrition

Menu Planning

A weekly meal plan is an important step towards healthy eating. Get started with the meal planner at Dietitians of Canada.

Click here for tips on planning meals and here for tips involving family members in planning.

Develop a personalized menu plan with the interactive My Menu Planner at EatRight Ontario.

Getting healthy meals (PDF) on the table doesn’t have to take a lot of time. Click here for more tips to help plan healthy meals.

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