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Food and Nutrition

How much fibre should I eat every day?

Healthy amounts of fibre are different depending on your age and gender. Follow the recommendations in Canada‚Äôs Food Guide. Eating vegetables and fruits, whole grains, meat alternatives and other fibre-containing foods will help you achieve the right amount of fibre in your diet. 

Take a closer look at Fibre or read the Fibre resource at Dietitians of Canada to get more information on the sources and health benefits of fibre, and high fibre menu ideas.


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