Canada's Low-risk alcohol drinking guidelines were developed to help Canadians of legal drinking age make informed choices about alcohol consumption and to encourage a culture of moderation.
These guidelines recommend that consumption of alcohol be limited to:
- Two standard drinks a day, 10 per week for women
- Three standard drinks a day, 15 per week for men.
- Non-drinking days, planned every week to avoid developing a habit.
- Zero drinks through pregnancy, for safety, etc.
Individuals older than age 65 are affected to a greater degree by alcohol thereby increasing their risk for injury and other health harms. To learn more, visit:
Staying Independent
To learn more about Canada’s Low-risk drinking guidelines, visit:
CCSA: Canada's Low-risk Alcohol Drinking Guidelines
