If you are experiencing perinatal mood and anxiety disorders, you are not alone. There is help, and you will get better.
- It's important that you talk to your health care provider and receive support. Your health care provider may order some tests just to make sure that there is no other medical reason for the symptoms.
- Medication is one option that can help you feel better. Learn what you can about the medication you are being prescribed. Know that there are now many medications that are compatible with breastfeeding.
- You may benefit from counseling. Having the opportunity to share your thoughts and feelings with someone you trust and is knowledgeable about postpartum mood disorder can be reassuring and encouraging.
- Learn as much as you can about perinatal mood and anxiety disorders. Knowing about and understanding what is happening can make it less frightening.