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Healthy Eating - School Age (3 Plus)

The following resources will help you for feeding your school aged child, ages 3 and up:

Watch these videos:

Unlock Food - Enjoy Vegetables and Fruit for Active Kids

Unlock Food - Enjoying Breakfast: Start the Habit Early

Unlock Food - Healthy Beverages Choose Water

Unlock Food - Healthy Drinks, Healthy Kids

Unlock Food - Role Model Healthy Eating

Review:

Trust Me. Trust My Tummy (PDF 58 KB)

Feeding Young Children (PDF 281 KB)

Changing Yuck to Yum (PDF 89 KB)

Managing Meal Time with Young Children (PDF 357 KB)

Kitchen Skills at Every Age (PDF 220 KB)

A Guide To Eating Fish (PDF 423 KB)

Iron and Health (PDF 418 KB)

Safe Food Handling for Children ages 5 and under (PDF 511KB) English / Francais

Visit:

Health Canada - Healthy eating at school English / Francais

Health Canada - Canada’s Food Guide English / Francais

Health Canada - Involve kids in planning and preparing meals English / Francais

Unlock Food - Child Nutrition English / Francais

Unlock Food - What You Need to Know to Raise a Healthy Vegetarian Child English / Francais

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