Resilience is the ability to “bounce back” from hard times, manage difficult feelings and cope with day-to-day stresses and major life events. Resilient children are more likely to have happier relationships, be successful with school and live healthier lives. Research shows that resilient youth are less likely to experience problems related to substance use, tobacco use, mental health, gang participation, gambling, gaming, or other potentially harmful or unhealthy behaviors, and have improved coping and decision-making skills.
You can help your child learn resilience and manage feelings by supporting them to: