Eating well means eating a variety of foods to feel good, have more energy, maintain your health and improve your mood. Eating well along with being active can lower your risk of chronic diseases such as heart disease, stroke, diabetes and some cancers and help you reach – and maintain – a healthy weight. Eat well for your mind and your body.
Learn about healthy eating for you and your family and start making healthier choices today!
EatRight Ontario has healthy eating articles, videos, recipes and interactive tools to help you with menu planning and portion sizes and setting goals.
Healthy Canadians has tips for healthy eating and food safety, nutrition for different ages and stages, various nutrients and nutrition programs.
Eating Well with Canada’s Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.