• In partnership with the Centre for Addiction and Mental Health (CAMH), the health unit offers free three-hour STOP workshops around the region.
• Each workshop includes a free supply of Nicotine Replacement Therapy (NRT) in the form of the patch.
• Public health nurses will provide information on the proper use of the NRT as well as counselling and tips to support your quit attempt.
• Pre-registration is required to attend a workshop by calling Health Connection at 705-721-7520 or 1-877-721-7520.
• The exact location of the workshops will be supplied upon registration.
• New workshops will be added as the supply of NRT is made available from CAMH. For more information about the CAMH STOP Study Program, click here.
• For more information about NRT, check out our Myths and Facts About Stop Smoking Medications.

Additional Quit Supports

• Leave The Pack Behind for young adults 18-29.
• Break It Off with a free quitting app for your smart phone from this Health Canada program.
• Smokers' Helpline provides free quit coach support via web or phone at 1-877-513-5333.
• Plan a successful quit by planning ahead for the tough times.
• First Week Challenge is a monthly quit challenge with a chance to win cash prizes.