Don't quit quitting
When you decide to make a quit attempt, you are not alone. The majority of people who smoke say they would like to quit. But it's important to have realistic expectations. It may take you multiple tries before you can quit for good.
If you fail, that's okay! Failing is good - it means you are trying. Keep your chin up if you slip - every attempt brings you one step closer to quitting for good. It usually takes more than one try to quit smoking. You can find help and support at DontQuitQuitting.ca.
There's a good chance if you smoke regularly that you will go through withdrawal symptoms when you stop and you will have to fight powerful urges.
Be sure to talk to your healthcare provider or pharmacist about nicotine replacement products that can reduce your cravings. You can also get great support from family and friends when you ask them to help you stay on track.
Many setbacks happen within the first three months of quitting and are caused by triggers such as a particularly stressful event. It's hard to prepare yourself for these situations but you can get through them smoke free.
Remind yourself why you decided to quit smoking, practice relaxation techniques and ask for support from family and friends.