The following resources will help you for feeding your preschooler.
Watch these videos:
Unlock Food - Eating More Vegetables and Fruit
Unlock Food - Follow the Feeding Relationship: Make Meals and Memories Together
Unlock Food - Follow the Feeding Relationship: Offer Healthy Meals and Snacks
Unlock Food - Follow the Feeding Relationship: Patience Works Better than Pressure
Unlock Food - Healthy Drinks, Healthy Kids
Unlock Food - Role Model Healthy Eating
Review:
Nutrition Resource Centre – Eat Right Be Active: A Guide for Caregivers of Preschoolers Ages 3-5 (PDF 2.44 MB)
Nutrition Resource Centre - How to Feed Your Growing Child Ages 2-5 (PDF 1.25 MB)
Visit:
Health Canada - Food safety information for children ages 5 and under English / Francais
Health Canada - Canada’s Food Guide English / Francais
Health Canada - Involve kids in planning and preparing meals English / Francais
Unlock Food - Child NutritionEnglish / Francais
Unlock Food - what You Need to Know to Raise a Healthy Vegetarian Child English / Francais
The Ellyn Satter Institute - Division of Responsibility in Feeding