Each year local public health dietitians and public health nurses conduct the Nutritious Food Basket (NFB) survey to determine how much it costs to purchase a basic healthy diet. The results of the NFB are used to monitor how affordable food is for individuals and families living in Simcoe County and the District of Muskoka based on various monthly income scenarios.
The cost of the NFB is based on the average lowest cost of 61 food items that are based on Canada’s Food Guide and found in selected grocery stores across Simcoe and Muskoka. The items do not include processed foods, special diet foods or personal items.
What was the cost of healthy eating across Simcoe Muskoka in 2022?
The monthly cost of the nutritious food basket for a family of four is $1159.92
The monthly cost of the nutritious food basket for a single person is $419.00
How much is left for other basic needs* after paying for food and rent?
Household and Income Type | Money remaining for other basic needs* |
A family of four, one full time earner making minimum wage | $1350 |
A family of four, Ontario Works | $137 |
A single parent with two children, Ontario Works | $319 |
A single person household (70+ years old), Old Age Security/Guaranteed Income Supplements | $384 |
A single person household, Ontario Disability Support Program | -$266 |
The results of the 2022 NFB survey continues to show, as in previous years the survey was conducted, that many individuals and families living with lower incomes struggle to pay rent, bills, and purchase enough basic healthy food for themselves and their families. In some cases, it is impossible.
For more information about the 2022 NFB income scenarios and results visit
Health Stats Nutritious Food Basket*Basic needs refers to, for example, transportation, childcare, clothing, phone, personal care items etc.