Nutrition Information Sheets

The following documents are all in pdf format. If you require the latest version of Acrobat Reader for viewing or printing, please click on graphic on left hand side.

Are You at a Healthy Body Weight?
Baby Grows Up
Bean Cuisine
Body Weight: A New Way of Thinking
Boosting Iron in a Preschooler's Diet
The Cost of Healthy Eating in Simcoe County
Dieting Doesn't Work
Do Yourself a Flavor
Eat, Drink and Be Healthy
Food Messages From the Preschooler May, 2002
Food Messages From the Toddler May, 2002
Healthy Eating and Your Young Child May, 2002
Healthy Cooking is Easier Than You Think
Herbal teas - Safe sipping?
High-Protein Diets
How to Make Sense of the Food You Eat
How to Make Your Own Baby Food
Menopause on the Menu
Mid-day Munchies
Nutrition-the missing link to stress
Nutrition alley-drive carefully!
Nutrition Tips for Ex-Smokers
Surviving Mealtime Mania
Trim the Fat-Small Changes for Big Results
Veggies and Fruit-Get More for Your $$$
What's Television Doing to our Children's Health?