Staying Smoke Free at Work

The Smoke-Free Ontario Act prohibiting smoking in all workplaces has helped many people who smoke cut down on their tobacco use which in turn makes it easier when you are ready to quit for good. But it can still be difficult to fight the urge to go out with co-workers when they head outside on breaks to light up. To help you avoid the temptation follow these tips:

• Stay inside when others go out for a cigarette. Don't make the mistake of thinking you can still go with your group and fight the urge.
• Bring a book to work and read while your smoking co-workers are outside, or head out in the opposite direction and take a brisk walk.
• If a work deadline has you stressed out take a few deep breaths and stretch or get up and get a glass of water as a change in scenery.
• Be sure to let your co-workers know that you are trying to quit and ask them to encourage and support you.
• Ask your employer about sponsoring a smoking cessation program or providing funding for you to join one. Most employers know that smoke-free workplaces and non-smoking employees make good business sense.

According to the Conference Board of Canada, it costs employers $3,396 per year (2006 dollars) to employ some who smokes. These costs are calculated in terms of increased absenteeism, workers who smoke are absent 2.0 more days per year than non smokers and increased non-scheduled breaks. It calculates workers who smoke spend about 40 minutes more on non-scheduled breaks every day consuming cigarettes outside sanctioned rest times.

Some employers have also designated all areas around doors as tobacco free to ensure their customers won’t have to walk through a cloud of smoke to enter their premises. Others have decided to make their grounds 100% smoke free to promote and support tobacco-free living.

The Simcoe Muskoka District Health Unit has information that can help companies move to 100% smoke-free grounds. For more information call Your Health Connection at 705-721-7520 or 1-877-721-7520.

Benefits of Quitting

Nicotine Replacement Therapy and Other Products and Services to Help You Quit

Smoking and Oral Health

Eat Well and Keep Weight Off When You Quit