Tobacco

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Thinking About Quitting?

Register now for a free STOP Smoking Workshop

  • Workshop is three hours.
  • Includes group counselling, supports, and tips for success.
  • Free 5-week supply of nicotine patches to curb withdrawal craving.

Preregistration is required. Call Health Connection at 705-721-7520 or 1-877-721-7520. Exact address is provided when you register. STOP workshop locations, dates, times found here. Workshops are offered in partnership with the Centre for Addiction and Mental Health.

Ready to Try to Quit? - Quitting smoking is the single best thing you can do to protect your health and it will put money back in your pocket. Ready to give it a try?

Benefits of Quitting - If you stop smoking before the onset of irreversible heart and circulatory disease, your body will begin to repair itself. Repair begins almost immediately.

Plan for Success - If you are one of the thousands of Canadians who will try to quit smoking this year, having realistic expectations is important.

Products and Supports to Help - There are products, services, and self-help techniques that can help a smoker get through the inevitable tough times and kick the habit for good.

Tips to Prevent Weight Gain - Don't let the fear of gaining weight stop you from quitting smoking. With a little planning, you can keep your weight under control.

Healthy Weight Habits - Tips for healthy eating that support your quitting efforts.

Staying Tobacco Free at Work - It can be difficult to fight the urge to go out with co-workers when they head outside to light up. To help you avoid the temptation, follow these tips.

Calculate Savings When You Quit - Smokers' Helpline has created a calculator to show what you spend and save by quitting.

Page Last Modified: Friday, 14 February 2014.