Tips to Make Your Vehicle Smoke Free

• Post a smoke-free car decal on your window to let people know that your car is smoke-free. (Available from the health unit.)
• Offer to stop for cigarette breaks if any of your passengers smoke.
• If you smoke, keep your tobacco in the trunk so you won’t be tempted to light up while travelling.
• If you are going on a long trip, schedule stops for cigarette breaks, or time your cigarette breaks with stops for meals or gas.
• Replace smoking with an alternative such as drinking water, chewing gum or singing along with music.
• If you are travelling with children, stop and turn off the car, step outside away from the vehicle where you have a clear view of them.
• Talk to your healthcare provider about nicotine replacement therapies that can help you when you are ready to make a quit attempt. It’s tough, but you can do it! Not only will your health benefit but you’ll be a positive role model for all children.   
• For more information or support, contact Your Health Connection at 721-7520 or 1-877-721-7520 or Smokers’ Helpline at 1-877-513-5333.