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Quit Incentives, Challenges

Sometimes it helps to have a little extra motivation to help you set your quit date or keep you on track. The following are just some of the incentives to help you quit, including the chance to win cash, free nicotine replacement products and information on how your quit will protect your family and friends.

Don't Quit Quitting - it can take multiple tries to quit for good. The secret is don't quit quitting. Failure leads to success...links to free nicotine replacement supports and challenges.

First Week Challenge - would a cash incentive help you quit? Register for this challenge to quit smoking for the first week of the month and you could win $500 cash on your road to quitting.

That's Risky - from the start of puberty until they have a baby, women are at increased risks from breathing secondhand smoke. Protect yourself and others from secondhand smoke. If you smoke, work towards quitting and don't smoke around others to protect their health.

Make Quit Memorable - pick a special holiday this year and make your quit memorable. Free eight-week supply of nicotine patches or gum if you are between the ages of 18 and 29.

Party Without The Smoke - partying and drinking play a big role in starting to smoke or vape, continuing to smoke and increasing the amount that you smoke. "I'm a social user. I only smoke or vape when I drink. I only smoke on weekend." Do any of these sound like you? It's time to try to party without the smoke. Take the challenge!

Smoke-Free Campuses - Planning your post-secondary education?

WUR (Would You Rather? - take back control, be part of a growing community, set a good example for others and have the tools to succeed? Take this young adult challenge.

STOP workshops with free nicotine patches

 

Do you know a tobacco-free champion helping others to quit tobacco?
Every year, the health unit recognizes local Tobacco-Free Champions. These champions are nominated by their peers and community partners for making it a priority to help their clients, residents, staff and families stay or become tobacco free. Nomination information can be found here. For more details on winners, click here.
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