Newsletter Inserts

Sun Safety  

Sun Awareness  
Sun protection is important for children. It only takes one bad sunburn in childhood to increase the risk of developing skin cancer later in life. Here are some sun safety tips:

• Use a broad spectrum sunscreen with SPF 15 or higher. Remember to apply the sunscreen 20 – 30 minutes before sun exposure. Always follow label instructions
• Apply sunscreen to all exposed areas of skin – nose, ears, back of neck, tops of feet etc. Remember to reapply every 2 to 3 hours and after perspiring
• Use a sunscreen even on cloudy, hazy or foggy days
• If possible, avoid being in the sun between 11 a.m. and 4 p.m. Harmful sun rays are most intense at this time
• When outside look for shade, stay under a tree, or use an umbrella
• During outdoor activities, wear loose, long sleeved shirts and pants, a large-brimmed hat and sunglasses
• Remember to apply SPF 15 lip balm

For more information you can call Your Health Connection at 721-7520 or 1-877-721-5720 and speak with a public health nurse.

Sun Sense  
When your shadow is short
Stay out of the sun.
When your shadow is tall
Go out and have fun!  
Slip on a shirt
Slap on a hat
Slop on some sun screen!