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Physical Activity

Starting A Walking Group

Starting a walking group requires little effort and provides big rewards

If you crave solitude, walking on your own might be the perfect workout. But if you'd rather not go it alone, bring others along for your walking adventures. To do that, consider starting a walking group. Starting a walking group isn't that hard, and the rewards may well be worth it.

Enjoy the benefits of a walking group

You already know the health benefits of walking. Getting support from others by walking together can actually help you stick with your health and fitness goals. Here's what else you get when you walk with others: Safety, Socialization, Accountability, Friendship, and Motivation.

Recruit members for your walking group

To start a walking group, just spread the word. Talk up your walking group among your family members, friends and neighbors. You might be surprised to find that you're surrounded by people who are ready to lace up their walking shoes. Maybe you prefer recruiting colleagues. Ask your employer about having a friendly workplace competition. Challenge those in your workplace to a pedometer contest, for example. The group that achieves the most steps takes home bragging rights or a simple prize. Or, keep track of the number of minutes of activity for the group and see who comes out on top each week.

Get your walking group organized

Once you've recruited members for your walking group, hold a kickoff meeting. Collect contact information (e.g. phone numbers and email addresses) to keep each other motivated and to confirm the plans of your group (e.g. how often to walk, the route and distance to cover, the speed of the walk, when and where to meet, what to do in bad weather).

If you've recruited lots of people, consider breaking into smaller walking groups, perhaps based on fitness level, fitness goals, availability or other factors.  On the other hand, if your walking group members are at different fitness levels, you may be able to encourage and motivate each other by walking together. Staying motivated is one of the key factors in sticking with your health and fitness goals for the long term. So lean on your walking buddies for support, especially on those days when you feel like skipping your workout.

Maintain momentum for your walking group

Once your group's walking routine is established, look for ways to maintain and boost motivation. You might choose a name for your walking group, design a group logo, enter charity walking events, or set group goals to increase walking time or intensity.

The camaraderie you experience in a walking group and the shared fitness success can help you walk your way to better health.

Source: Adapted from the Mayo Clinic

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