Tips to Make Walking Fun

• Find a buddy. Company is great on a walk, it provides a source of motivation as well as an opportunity to socialize with a friend.
• Take the family out for a walk. Family activity can be a lot of fun. They will keep you company and will be getting their activity in too.
• Reward yourself for a job well done. Put a loony in a jar at the end of every week of walking. Watch all your hard work pay off. You can use it to treat yourself.
• Participate in local walking or community events. People from all walks of life enter these events. You do not have to be Joe Athlete to have fun here.
• Plan a sight seeing day. What better way to see a nice place than a good walk. This will make your walks interesting and educational.
• Make yourself a good music tape to listen to when you are walking. Remember when you are wearing headphones to remain aware of your surroundings.