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Health Topics Healthy Eating Healthy Weights Adults Losing Weight the Healthy Way Losing Weight the Healthy Way Losing weight means committing to a lifestyle change. It may mean changing what and how much you eat, as well as changing how active you are. Visit eaTracker.ca to see what habits you should focus on Don’t be fooled by diets that promise fast results Losing body fat stores is a slow process Read “Losing Weight Without Going on a Diet”  for good advice Page Last Updated: Thursday, August 25 2011

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