Healthy Eating

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Nutrition Labelling

Find out about food labels on packaged foods.

Learn how to use the Nutrition Facts table and make healthier food choices by using these interactive tools.

The % Daily Value (% DV) is found in the Nutrition Facts table and shows you if a specific amount of food has a little or a lot of a nutrient.

Take an interactive quiz to test your label reading knowledge.

View the ready-to-use presentation at Health Canada to learn everything you need to know about nutrition labels.

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