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Nutrient Information

Check out the following links to find out more information about specific nutrients:

Dietary Fat 

Trans fat  

Fibre 

Sodium

Mercury and Fish

Vitamin D

(PDF) Iron…A wealth of easy food ideas

(PDF) Iron...Adolescent Females

(PDF) Iron...Women 

Click here for more information on other frequently  asked questions related to healthy eating.

 

 

 

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