Healthy Eating

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Feeding Your Family

Eating a healthy breakfast, enjoying nutritious snacks  and planning healthy menus for lunch & dinner will help you to develop lifelong healthy eating habits. 

Check out the following videos to help Make Meals Happen:

Find out how healthy your favourite recipes are by using the online Recipe Analyzer at Dietitians of Canada.

Learn ways to make your recipe healthier by following the tips to increase fibre, lower fat and sugar or add nutrients to your meals.

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