print header

Healthy Eating Basics

Healthy eating helps reduce the risk of chronic diseases such as cancer, obesity, heart disease, high blood pressure, and osteoporosis. A healthy diet includes eating a variety of foods from Canada’s Food Guide four basic food groups. Learn the basics about nutrition labeling , and portion sizes. Find recipes and tips on feeding your family.
Did you find what you were looking for?
What did you like about this page?
How can we improve this page?

If you have any questions or concerns that require a response, please contact Health Connection directly.

Thanks for your feedback.
Failed to submit comment. Please try submitting again or contact us at the Health Unit.
Comment already submitted ...