Healthy Eating Healthy Eating Basics Using Canada's Food Guide Nutrient Information Nutrition Labelling Portion Sizes Feeding Your Family Breakfast Snacks Lunch & Dinner Recipes and Tips Advice for Ages & Stages Pregnancy & Breastfeeding Children Teens Seniors Food Security Focus on Food Factsheets Our Local Food System Cost of Healthy Eating Poverty and Health Poverty & Families Food Skills Menu Planning Eating on a Budget Grocery Shopping Food Prep and Cooking Healthy Weights Adults Healthy Weight Habits Losing Weight the Healthy Way Children Healthy Weight Habits Is My Child at a Healthy Weight? Getting to a Healthy Weight Resources Resources & Programs Find a Registered Dietitian Public Health Dietitians EatRight Ontario Private Practice Dietitians in Simcoe Muskoka Dietitians in Hospitals Eating Disorder Services Community Health Centres Family Health Teams Community Care Access Centre Diabetes Education Program At School School Nutrition Environments Nutrition Tools for Schools Recognizing Healthy Schools Breakfast & Snack Programs Healthy Foods for Healthy Schools Schools Newsletters Packing Healthy Lunches Teacher Resources In Your Community Good Food Box Program Simcoe Farm Fresh/Buy Local Savour Muskoka Free & Low-Cost Food Healthy Babies Healthy Children Prenatal Nutrition Programs Breastfeeding Supports Next Step Program Eat Smart Recreation Centres At Work FAQ's Ask the Dietitian List of Questions Links Dietitians of Canada EatRight Ontario Health Canada - Canada's Food Guide

Health Topics Healthy Eating Healthy Eating Basics Healthy Eating Basics Healthy eating helps reduce the risk of chronic diseases such as cancer, obesity, heart disease, high blood pressure, and osteoporosis. A healthy diet includes eating a variety of foods from Canada’s Food Guide’s four basic food groups. Learn the basics about nutrition labeling , and portion sizes. Find recipes and tips on feeding your family. Page Last Updated: Friday, August 26 2011

Have questions? Contact Your Health Connection: (705) 721-7520 or 1-877-721-7520 or Email .

Home  |  Services  |  Topics  |  Health Stats  |  Library  |  Just For You  |  Contact Us  |  Disclaimer