Healthy Eating Healthy Eating Basics Using Canada's Food Guide Nutrient Information Nutrition Labelling Portion Sizes Feeding Your Family Breakfast Snacks Lunch & Dinner Recipes and Tips Advice for Ages & Stages Pregnancy & Breastfeeding Children Teens Seniors Food Security Cost of Healthy Eating Poverty & Health Poverty & Families Our Local Food System Food Skills Menu Planning Eating on a Budget Grocery Shopping Food Prep and Cooking Healthy Weights Adults Are you at a Healthy Weight? Healthy Weight Habits Losing Weight the Healthy Way Children Healthy Weight Habits Is My Child at a Healthy Weight? Getting to a Healthy Weight Resources Resources & Programs Find a Registered Dietitian Public Health Dietitians EatRight Ontario Private Practice Dietitians in Simcoe Muskoka Dietitians in Hospitals Eating Disorder Services Community Health Centres Family Health Teams Community Care Access Centre Diabetes Education Program At School School Nutrition Environments Nutrition Tools for Schools Eat Smart Schools Recognizing Healthy Schools Breakfast & Snack Programs Healthy Foods for Healthy Schools Schools Newsletters Packing Healthy Lunches Teacher Resources In Your Community Good Food Box Program Simcoe Farm Fresh/Buy Local Savour Muskoka Free & Low-Cost Food Healthy Babies Healthy Children Prenatal Nutrition Programs Breastfeeding Supports Next Step Program Eat Smart Recreation Centres At Work FAQ's Ask the Dietitian List of Questions Links Dietitians of Canada EatRight Ontario Health Canada - Canada's Food Guide A Call to Action

Health Topics Healthy Eating Food Skills Grocery Shopping Grocery Shopping Learn how to make healthy food choices at the grocery store. Try the Virtual Grocery Store  tool at Dietitians of Canada.  Learn to Make Wise Food Choices – Wherever You Go! Reading the Nutrition Facts table on food labels will get you started. Page Last Updated: Thursday, July 30 2009

Have questions? Contact Your Health Connection: (705) 721-7520 or 1-877-721-7520 or Email .

Home  |  Services  |  Topics  |  Health Stats  |  Library  |  Just For You  |  Contact Us