Healthy Eating

print header

Food Prep and Cooking

  • Try these easy-to-follow recipes in this (PDF) picture cookbook.  
  • Watch back-to-basics cooking videos to learn how to prepare and handle food.   
  • Washing and storing fresh fruits and vegetables the right way can extend their freshness. Check out these videos for helpful tips

                           - Everyday tips for washing vegetables and fruit (video)

                           - How to store fruit to keep them fresh (video)

                           - How to store vegetables to keep them fresh (video)

  • Learn how to enjoy local produce all year long by(PDF) freezing fruit and (PDF) freezing vegetables.  This video will give you simple steps to freeze food right. 
  • Learn about Ontario-grown vegetables and fruit at Foodland Ontario .    
  • Click here to learn how to handle food safely.  
  • Learn healthy tips and get ideas with (PDF) Healthy Cooking Starts at Home
  • Find out how healthy your favourite recipes are by using the online Recipe Analyzer  at Dietitians of Canada.  Learn ways to make your recipe healthier by following the tips to increase fibre, lower fat or add nutrients to your meals.
Did you find what you were looking for?
What did you like about this page?
How can we improve this page?

If you have any questions or concerns that require a response, please contact Health Connection directly.

Thanks for your feedback.
Failed to submit comment. Please try submitting again or contact us at the Health Unit.
Comment already submitted ...