Healthy amounts of fibre are different depending on your age and gender. Follow the recommendations in Canada’s Food Guide. Eating vegetables and fruits, whole grains, meat alternatives and other fibre-containing foods will help you achieve the right amount of fibre in your diet. Take a closer look at Fibre or read the Fibre resource at Dietitians of Canada to get more information on the sources and health benefits of fibre, and high fibre menu ideas.
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