A list of common questions and answers are provided. For more answers to healthy eating questions visit Eat Right Ontario
What is the purpose of Canada's Food Guide?
Who should Use Canada's Food Guide?
Why are fruits and vegetables such an important food group?
What is a serving of food?
I’m pregnant. Are healthy eating recommendations different for me?
Is a low-carb diet healthy for me?
Why is there such a big emphasis on drinking milk?
Do I need a vitamin or mineral supplement?
I’m confused about Vitamin D. What should I believe?
What about trans fats?
What are the best beverages to drink?
If I follow Canada's Food Guide will it help me lose weight?
Can I use Canada's Food Guide if I am following a vegetarian diet?
I’m on a fixed income. How will I be able to afford to eat a balanced diet?
What does %DV mean on the Nutrition Facts table?
Can a Health Professional come to my classroom/group to teach about Canada's Food Guide?
I heard that whole wheat bread is not necessarily whole grain. Is this true?
Is chocolate milk a healthy choice?
How do I make healthier food choices when I’m stopping at Fast Food restaurants?
How much fibre should I eat every day?
Are organic foods better?
I’m concerned about the mercury content in fish.