Nutrition is a very important component of healthy aging. As adults age, changes in body composition and organ function affect food choices, which ultimately affects health and nutritional status. Choosing food within Canada's Food Guide will help adults stay healthy and delay the onset of chronic diseases, such as heart disease, osteoporosis, cancer, and high blood pressure.
The following resources offer great tips for seniors to make healthy eating choices.
Senior Friendly Fact Sheets - Dietitians of Canada
Nutrition Education Kit for Community Leaders and Handouts. Please note: All references to Canada Food Guide in this resource/handouts are outdated. Please refer to Health Canada for the most recent Canada Food Guide information.
