Good nutrition is important during pregnancy and can make a big difference in how a baby grows. A baby’s bones, organs, muscles and brain are built from the food a woman eats while pregnant. Extra nutrients are required to support the growth of the placenta, uterus and mother’s increased blood volume. The body also needs nutrients to prepare for childbirth and breastfeeding.
Following Canada’s Food Guide will help to grow a healthy baby. All women who could become pregnant and those who are pregnant or breastfeeding need a multivitamin containing folic acid every day. Pregnant women need to ensure that their multivitamin also contains iron. Pregnant and breastfeeding women also need more calories. Choose about two to three Food Guide Servings extra every day. For example, an extra slice of toast at breakfast and an extra glass of milk at supper. Click here for more advice on pregnancy and breastfeeding.
