Kids Have Stress Too!!

Childhood is meant to be a happy, carefree time. But sometimes kids, like adults, can experience stress.

Stress is a normal part of everyday life.  Children can feel stress in their lives at home, school or even at play. That's not all bad since stress can motivate or challenge a child. But when kids have more stress than they can handle it can hurt their health.

Signs Vary

Stress can show up in many different ways. Kids may say that they don't feel well or that their head or tummy hurts. You may notice they are acting differently than they usually do. They may become sad or moody, angry or panicky. They may have trouble getting along with family members or friends or they may not want to attend their usual activities. They may have difficulty sleeping, may eat more often or find it difficult to eat at all.

How can you help your kids when they feel stressed?

Stop.  Find opportunities to connect with your child. Any quiet time when the two of you are least likely to be interrupted will do. Talking with children works best when you share a neutral activity together such as doing the dishes, colouring, or playing ball.

Look.   Scan your child's face.  Are you able to make eye contact?  Does she appear relaxed or tense?

Listen.   Sit with your child. Give him your full attention.  It is important to give your child time to express himself.

Try these tips to help children feel good about themselves, learn to relax and have fun:

• Show your child that you love them with words, hugs and kisses.
• Spend time with your child. Play and laugh together.
• Give them time to relax and do nothing.
• Limit TV, computer, and video game time and encourage your kids to move their bodies. It is an excellent way to work out frustration and anger.
• Eat meals together and encourage your child to eat foods full of vitamins and minerals from all four food groups. 
• Remember that feeling rushed puts pressure on children. Slow down. Try getting clothes, lunches and backpacks ready the night before.
• Be sure your child is getting enough sleep.  Children require 10-12 hours of sleep nightly for optimum functioning.
• Encourage a regular bedtime routine with quiet, calming activities such as music, reading or quiet play.
• Kids as young as four can learn deep breathing and relaxation techniques. Do them together.
• Parents are a child's best teachers. Set a positive example by managing you own stress effectively.
• For more ideas about how you can help your children enjoy a carefree childhood.

For more information, call (705) 721-7520, 1-877-721-7520 or click Your Health Connection and speak with a public health nurse.