Include physical activity into your daily routine – even if it’s 10 minutes at a time.
Any physical activity you do is beneficial, and the more you do the better.
At least 30 minutes of moderate activity a day can make a difference. In addition to protecting against colon cancer, research so far tells us that women may also be able to reduce their risk of breast cancer and uterine cancer by getting active.
Read more here.
Click here to find out if you’re doing enough physical activity.
Click here to find out if you’re ready for more physical activity.