print header

Physical Activity

Include physical activity into your daily routine – even if it’s 10 minutes at a time.

Any physical activity you do is beneficial, and the more you do the better.

At least 30 minutes of moderate activity a day can make a difference. In addition to protecting against colon cancer, research so far tells us that women may also be able to reduce their risk of breast cancer and uterine cancer by getting active. 

Read more here.

Click here to find out if you’re doing enough physical activity.  

Click here to find out if you’re ready for more physical activity.

 

Did you find what you were looking for?
What did you like about this page?
How can we improve this page?
Page
Feedback

If you have any questions or concerns that require a response, please contact Health Connection directly.

Thanks for your feedback.
Failed to submit comment. Please try submitting again or contact us at the Health Unit.
Comment already submitted ...