According to the Canadian Paediatric Society, Health Canada and The World Health Organization, along with other experts, breast milk is all your baby needs for the first six months of life. Exclusive breastfeeding means that the baby receives only breast milk: no water, teas, formula or solid foods. It is recommended that breastfed babies receive a daily supplement of vitamin D to support their health as well.
Around the middle of your baby’s first year, he will begin to show signs of being developmentally ready to start solid foods. It is at this time as well that a baby’s iron stores begin to decrease, and introduction to solid foods is most appropriate. These foods are complementary to breast milk, and are not meant to fully replace it. The information in Feeding Your Baby From Six Months to One Year will guide you when your baby is approaching six months of age.
Health experts also recommend that breastfeeding continue for the first two years of your child’s life or more, but most importantly, it should continue for as long as it feels right for you and your baby. The benefits of breastfeeding continue for as long as you breastfeed, and beyond.
It may be helpful to know that weaning is often easier when it is child-led, and when it is done gradually. Part of becoming a parent is learning to listen to your own wisdom about what is right for you and your child – only the two of you can know when it is the right time to stop.
For more information, call (705) 721-7520 or click Your Health Connection and speak with a public health nurse.
