Breastfeeding and Smoking

Breastfeeding is the healthiest way to feed your baby, even if you are a smoker. The fewer cigarettes a mother smokes, the better it is for both baby and mom. Nicotine can be found in the breast milk of smokers and can reduce mom’s milk supply. Too much nicotine may cause the baby to have an upset stomach or be fussy.

If you do smoke, here are some tips to help you decrease the health risks to your baby:

• Reduce the number of cigarettes you smoke each day. 
• Time your smoking – smoking immediately after baby feeds or when you know your baby may sleep for a longer stretch of time. This will allow the nicotine levels in your blood time to decrease before your baby feeds again.      
• Avoid exposing your baby to second hand smoke. Have all family members smoke outside and ask your visitors to do the same. A smoke-free environment is best for both you and your baby. 
• Ready to quit?  We can help.

For more information, call (705) 721-7520, or click Your Health Connection to speak to a public health nurse.