Caring For Yourself

Taking care of yourself will help you to get off to a good start and cope with the challenges and demands of early parenting.

Taking Care of Yourself Means ….

Getting Enough Rest

• Sleep when your baby sleeps
• Find ways to relax and rest your body and mind, even if you can’t sleep
• Go to bed a little earlier than usual

Eating a Balanced Diet and Getting Some Exercise

• Find simple and healthy meals to enjoy
• Bring along a healthy snack when you are on the run
• Prepare meals in advance when others are home to help you
• Here is some information about exercising and breastfeeding 

Making Time for Yourself

• Say yes to help from family and friends
• Limit the amount of housework you expect to get done
• Plan a simple activity or outing you will enjoy

Recognizing Your Feelings

• Be aware of how your feelings affect your reactions
• Respect your own needs – do not be afraid of saying ‘no’ to others
• Share tasks and responsibilities with other family members

Finding Support in your Community

• Visit Ontario Early Years Centres, libraries and community recreation centres
• Find support groups for parents in your area
• Look for neighbours with babies to get together with

For more information, call (705) 721-7520, or click Your Health Connection to speak to a public health nurse.