Healthy Eating

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March is Nutrition Month

Make small changes, one meal at a time

You fix yourself about 100 meals a month.  

So this month, why not join the Dietitians of Canada's 100 Meal Journey?

Nutrition Month is organized by Dietitians of Canada and dietitians from all across the country.

  • This month, look for messages from dietitians on Twitter.
  • You could take a pledge to join the 100 Meal Journey and receive emails with great recipe tips. Sign up here.

And what are dietitians, anyway? They're your best source of answers about the food choices that make the healthiest sense for you. Watch the short video below for the full picture.

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