Get the flu shot. Immunization remains the best way people can protect themselves and those around them from H1N1. Clinics have been scheduled for Simcoe and Muskoka starting November 3. Those at highest risk for severe H1N1 infection should contact their family physician now for vaccination; many physicians have agreed to provide vaccination to their patients and have received vaccine now from the health unit. “Most people who are ill will not need to see a physician for testing or for treatment,” Dr. Gardner said. “Lab testing for H1N1 is in most cases only recommended for people who are very sick and need to be hospitalized.
“People who have an influenza-like illness are generally advised to stay home and get plenty of rest, drink lots of fluids, take basic pain or fever relievers,” he added. “A visit to the doctor when you’re most infectious increases the risk of spreading the flu to other people––and at health care offices it could spread to people who may already be in poor health. There is also a critical need to ensure access to the health care system for those who need it most.”
However, people should see their health care provider or go to a clinic for possible treatment if they have a medical condition, are under the age of five, or over 65, or pregnant and whose flu symptoms started less than 48 hours earlier.
People with influenza generally have a sudden fever or chills and cough. They will also have other symptoms such as sore throat, fatigue (lack of energy), muscle or joint aches. People who develop severe symptoms such as shortness of breath or reduced level of consciousness should seek medical attention.
You can find out if you have the symptoms of flu and learn what to do next using a new self-assessment tool offered by the provincial Ministry of Health and Long-Term Care. The tool can be found through the health unit’s website at www.simcoemuskokahealth.org, or on the Ministry’s website at www.health.gov.on.ca/en/ccom/flu/h1n1/public/tools/assessment/default.aspx.
People can also connect with Telehealth for a consultation at 1-866-797-0000.
Sick people should stay away from work or school until the fever has gone away for 24 hours and you are feeling well enough to resume normal activities. It is okay to go back if you still have a mild cough.
Dr. Gardner is also asking local businesses to relax policies requiring employees to get doctors’ letters when they’re sick. This again will help reduce risk of spread and ensure access to health care for those who most need it. He added that the health unit has already implemented this policy with its staff and employees have been made aware they can stay home without a medical letter if they have fever, cough or other symptoms associated with the flu.
More information about influenza can be obtained through Your Health Connection at 721-7520 or 1-877-721-7520, weekdays from 8:30 a.m. to 4:30 p.m.
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