07 Aug 2009
The dog days of summer are finally here. The weather is warm and sunny, playgrounds are busy with children and everyone is looking for some summer fun. That’s especially true for children aged five to nine who are curious and imaginative, learning and developing new skills everyday.
At this age children like to stretch their physical boundaries, and really enjoy jumping, climbing and balancing. They also think that they can do more than they are able to do and often take chances that can result in an injury.
Fall-related injuries are the number one reason for children aged five to nine years to be treated at hospital emergency departments. They are also the second leading cause of brain injuries for children. These injuries involve playground equipment more than any other type of fall. Other commonly treated injuries result from slipping, tripping and stumbling, and falls from bicycles, skateboards and in line skates as well as stairs, beds and other furniture in the home.
While the actions of children can be unpredictable, injuries do not have to be. There are some simple ways that caregivers can reduce the risk of injuries in this age group.
Start by making sure that the places children play are safe. Before children start to play check playground equipment for damage and the ground surface to ensure soft landings. A deep, soft surface will cushion falls and prevent many injuries. Young children can be injured on equipment designed for older children. If a child is too small to reach and use equipment by himself, it is not designed for children his age. Make sure that the equipment is the correct size and meets the physical abilities of your child.
Teach children how to use their protective sports gear properly, especially helmets. Helmets should fit snugly, two finger widths above the brow line and secured tightly (one finger) under the chin.
Supervision of children decreases the chance of injury, so watch children closely. Stand next to children when they are learning a new skill or climbing. Being close by and involved with your child’s play allows caregivers to react quickly to unpredictable situations.
Create family safety rules to follow at play. Make sure you are consistent with the rules, and that children follow them every time. Praise your children for playing safely and role model by following the safety rules yourself. Playgrounds can provide a great source of exercise, a place for socialization and creative play. By playing safely together your family can make this a summer of fond memories that are free of injury.
For more information on preventing childhood injuries, call Your Health Connection Monday to Friday 8:30 a.m. to 4:30 p.m. or check www.simcoemuskokahealth.org.
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Dr. Surry is an associate medical officer of health and a paediatrician.
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