Maintenance

Goal for Client Intervention:

Assist to keep active living as part of their lifestyle.

Intervention Options:

ADVISE:

• Recognize accomplishment and benefits.
  Being active on a regular basis is contributing to your health and well-being.
  Good for you!

ASSIST:

• Encourage ongoing awareness of triggers and pitfalls.
  New people and new situations may bring new temptations. Be aware of these pitfalls and adapt your plan if required.
• Emphasize importance of continuing to reward self.
  Make sure you remember to reward yourself for continuing. You deserve it!

Resource Options (Click to order):

Ready to Explore! Loop Trails
Trail ideas in Simcoe County

Web links

Simcoe Muskoka Trails

A country or urban trail is a window of opportunity for 101 activities such as walking, running, cycling, blading, snow shoeing, trail cookouts, wetland observation, historical exploration.

Future Intervention or Now:

ASK:

• Do you have any concerns that you may become less active?

If the client is in Maintenance, ask if they are ready to think about another lifestyle change to further reduce risks for chronic diseases.