Maintenance

Goal for Client Intervention:

Assist to continue following the LRDGs as part of their lifestyle.

Intervention Options:

ASK: 

• Ask the client about planning for the future. 
  How are you managing?
  What are your plans to maintain this change in drinking behaviour?

ADVISE:

• Recognize accomplishment and benefits. Being able to drink within the LRDGs is contributing to your health and well-being.
  Good for you!

ASSIST:

• Encourage ongoing awareness of triggers and pitfalls.
  New people and new situations may bring new temptations.  Be aware of these pitfalls and adapt your plan if required.
• Emphasize importance of continuing to reward self.
  Make sure you remember to reward yourself for continuing.  You deserve it.

Future Intervention or Now:

Ask:

• Do you have any concerns that you may drink more than the LRDGs recommend?

If the client is in Maintenance, ask if they are ready to think about another lifestyle change to further reduce risks for chronic diseases.

Resources

The following resources may be helpful for clients progressing through the stages of change. 

• Low Risk Drinking Guidelines www.lrdg.net

• Centre for Addiction and Mental Health www.camh.net

• Simcoe Muskoka District Health Unit

A client enduring a relapse, or struggling with alcohol abuse/dependence may require a referral