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Healthy Eating

Eat Right Ontario - Overcoming workplace healthy eating challenges

Here are some tips to help you make the right food choices and eat well at work…from coffee breaks and meetings to office potlucks and client parties.

Eat Right Ontario - Nutrition Tips for Shift Workers

Here's a look at health and nutrition issues shift workers often face and some practical tips to help you overcome common challenges.

Eat Right Ontario – Top Ten Tips for Eating Out
Eating out is a nice treat once in a while or a convenient option when you don’t have time to cook a meal. But the fat, calories, sugar and sodium can add up quickly if you eat out regularly. Here are a few tips to help you make smart, healthy choices the next time you eat out or eat on the run.

Health Canada - My Food Guide
Use this interactive tool to create your own personal food guide!

Simcoe Muskoka District Health Unit Guidelines for Offering Healthy Foods at Meetings and Functions (PDF)

Workplaces are in a position to significantly influence food choices, lifestyle and environments by increasing healthy eating options and decreasing barriers. Workplaces have the opportunity to help employees make the healthy choice the easy choice.

For more healthy eating resources and activities to create healthier work environments, check out the Healthy Eating section of the Healthy_Steps @ Work Tool Kit

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